The Price of Success: Are You Ready?
When it comes to improving your health, it’s easy to focus on what you want, more energy, better strength, feeling good in your body. But lasting change also comes with a cost.
You don’t need to give up everything you enjoy, but you do need to let go of some habits or comforts that are keeping you stuck. That’s the price of success, and the real question is- are you willing to pay it?
Where you are today is the result of past choices, conscious or not. Creating a new future means making different ones now. That takes effort, consistency, and sometimes discomfort.
Here’s the thing. If you start before you’re truly ready, repeated false starts can make you doubt your ability to change at all. That’s why we reflect first to build clarity and confidence.
Ask Yourself:
What will you gain by improving your health now?
How will your life be better?
What might feel uncomfortable, and are you willing to face it?
Is this the right time?
Your honest answers will tell you if you’re ready to commit or if it’s best to pause and prepare. Either way, you’re building awareness and ownership.
And when you are ready, you won’t just make changes, you’ll keep them.
This Weekend’s Podcast Pick
Guest Podcast: Kendra Kinnison. CEO of Coach.me
In this episode of The Resilient Life Podcast, I sits down with Kendra Kinnison for a candid conversation about balancing a demanding professional life with long-term health and well-being. Kendra shares how years of high stress, poor habits, and physical pain led her to make intentional changes that transformed the way she works, moves, and thinks about success.
We discuss the link between health and leadership, why daily habits matter more than big breakthroughs, and how resilience can be built like a muscle. Kendra also opens up about self-experimentation, managing energy, supporting blood sugar health, and making healthy choices the default part of everyday life.
This episode is a practical, motivating reminder that success is not just about achievement, it’s about staying capable, clear, and resilient enough to keep showing up well for your work, your family, and yourself.
This Weekend’s Workout Pick
Discover What Is Really Stopping You Creating Lasting Health After 50
Complete the free W.I.S.D.O.M. Starting-Point Assessment and discover where you need to focus first.
You probably already know that exercising regularly, eating well, sleeping properly and managing stress would improve your health.
The problem is rarely a lack of information.
The problem is turning what you know into actions you can follow consistently, especially when work becomes demanding, life gets busy, and motivation disappears.
The free W.I.S.D.O.M. Starting-Point Assessment will help you understand why you may be struggling to create lasting change and identify the areas that need your attention first.
In approximately 10 minutes, you will assess six important foundations of sustainable health change and create a clearer starting point for moving forward.
Complete Your Free W.I.S.D.O.M. Assessment
Chris Deavin
Founder, The W.I.S.D.O.M. Program
myHealthCoach.online | The Resilient Life
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I am on a mission to help as many people as possible fulfil their goal of being healthy, fit and strong as they age.
If you know anyone who will benefit from the advice and recommendations I post, please share this publication with them. Thank you.
WHAT QUESTIONS DO YOU HAVE?
Please feel free to email me any questions you need answering about becoming more health resilient or for more information on the personal coaching I provide.
myhealthcoachuk@gmail.com